Once the film isĬrying rivers Sometimes the prescription calls for a good cry. Remember, try to do this without the inner critic. Notice how the movie's images, ideas, conversations and characters affect your breathing. Once you feel calm and centered, start watching the film. If you're struggling, don't fight it just observe the voice. Without forcing it, notice areas of tension and try to release them through your breath. To help you focus, observe your body and your breathing. Clear things away and make sure you're comfortable. VIEWING TIPS Here are some suggestions for using cinema therapy at home: Prepare your viewing area. Some sunny films are "Groundhog Day," "Annie Hall," "Babe," "The Brothers McMullen," "Fried Green Tomatoes," "A Fish Called Wanda," and "Four Weddings and a Funeral." And if you're happy and you know it, Wolz says movies can enhance that feeling.
Studies suggest laughing has physical benefits as well, like boosting the immune system and decreasing stress hormones. If you're feeling depressed or anxious, choosing a comedy can be an emotional release. Here are a few quick ways to use movies as a catharsis.Ī laughing matter Modern research confirms what we already know: Laughing makes us feel better. And it's a lot cheaper than going to a therapist. But by applying the techniques of cinema therapy, California psychologist Birgit Wolz says we can gain much more. It's no mystery we self-medicate with movies to fit our mood.
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